{"id":6523,"date":"2019-05-04T20:29:16","date_gmt":"2019-05-04T20:29:16","guid":{"rendered":"https:\/\/saragilbert.coach\/is-your-emotional-intelligence-a-little-under-developed\/"},"modified":"2019-06-20T16:17:51","modified_gmt":"2019-06-20T16:17:51","slug":"votre-intelligence-emotionnelle-est-elle-sous-developpee","status":"publish","type":"post","link":"https:\/\/saragilbert.coach\/fr\/votre-intelligence-emotionnelle-est-elle-sous-developpee\/","title":{"rendered":"Votre intelligence \u00e9motionnelle est-elle sous d\u00e9velopp\u00e9e?"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div><p>Les autres sont souvent surpris par l&rsquo;intensit\u00e9 de vos r\u00e9actions?<\/p>\n<p>On vous a dit que vous n&rsquo;\u00e9tiez pas tr\u00e8s empathique?<\/p>\n<p>Vous \u00eates souvent pris au d\u00e9pourvu face \u00e0 vos propres \u00e9motions?<\/p>\n<p><strong>Dans ce cas-ci, malheureusement le dicton \u00ab\u00a0le temps arrange les choses\u00a0\u00bb ne s\u2019applique pas. Si vous ne prenez pas les choses en main, rien ne va changer.<\/strong><\/p>\n<p>Il est temps d\u2019\u00e9quilibrer votre cerveau rationnel et de vous jeter \u00e0 l\u2019eau!<\/p>\n<h3>Voici 5 \u00e9tapes pour augmenter votre intelligence \u00e9motionnelle par vous-m\u00eame!<\/h3>\n<p><strong>Intention<\/strong><br \/>\n<strong>Choisissez d&rsquo;abord d&rsquo;\u00eatre en mode Observation<\/strong> lors de votre prochaine rencontre d&rsquo;\u00e9quipe ou rencontre client. D\u00e9finir une seule intention pr\u00e9cise est primordiale quand vient le temps de d\u00e9velopper son intelligence \u00e9motionnelle. <strong>Ne vous perdez pas dans les multiples objectifs personnels; allez-y un \u00e0 la fois.<\/strong><\/p>\n<p>Exemple : \u00ab Je vais observer mes interactions avec mon coll\u00e8gue J\u00e9r\u00e9mie. \u00bb<\/p>\n<p><strong>Bilan<\/strong><br \/>\n<strong>Prenez un moment apr\u00e8s votre rencontre pour d\u00e9crire les faits et vos impressions<\/strong> :<\/p>\n<ul>\n<li>les r\u00e9ponses \u00e0 vos commentaires<\/li>\n<li>les r\u00e9actions que vous n\u2019avez pas comprises<\/li>\n<li>les questions qui vous ont \u00e9t\u00e9 pos\u00e9es<\/li>\n<li>les \u00e9motions ressentis<\/li>\n<li>les constats qui vous viennent pendant que vous faites cet exercice r\u00e9flexif<\/li>\n<\/ul>\n<p>Exemple : \u00ab Je me sens souvent surpris, voire d\u00e9stabilis\u00e9 par les commentaires de J\u00e9r\u00e9mie. \u00bb<\/p>\n<p><strong>R\u00e9flexion<\/strong><br \/>\nApr\u00e8s avoir d\u00e9crit ce que vous avez per\u00e7u et constat\u00e9 de vos \u00e9changes, <strong>accordez-vous du temps pour r\u00e9fl\u00e9chir\u00a0et\u00a0vous\u00a0poser des questions<\/strong> :<\/p>\n<ul>\n<li>Pourquoi j&rsquo;ai r\u00e9pondu comme \u00e7a?<\/li>\n<li>Comment j&rsquo;aurais pu dire \u00e7a autrement?<\/li>\n<li>Comment je me suis senti?<\/li>\n<li>Pourquoi il a dit \u00e7a?<\/li>\n<\/ul>\n<p>Exemple : \u00ab Pourquoi les commentaires de J\u00e9r\u00e9mie me d\u00e9stabilisent?\u00a0\u00bb<\/p>\n<p><strong>Validation<\/strong><br \/>\nPour valider une impression ou\u00a0r\u00e9pondre \u00e0 l&rsquo;une de vos questions, <strong>d\u00e9finissez une nouvelle intention pour la prochaine rencontre.\u00a0<\/strong>Cette \u00e9tape donne\u00a0de la profondeur \u00e0 votre d\u00e9marche et apporte de nouveaux \u00e9l\u00e9ments de r\u00e9ponses \u00e0 chaque fois.<\/p>\n<p>Exemple : \u00ab J&rsquo;entre avec l&rsquo;intention de m&rsquo;observer et voir comment je re\u00e7ois et r\u00e9agis aux commentaires de J\u00e9r\u00e9mie. \u00bb<\/p>\n<p><strong>Conclusion<\/strong><br \/>\nApr\u00e8s quelques rencontres en mode Observation, <strong>faites l&rsquo;amalgame de vos \u00e9l\u00e9ments de r\u00e9ponse<\/strong>. Vous arriverez\u00a0\u00e0 des constats.<\/p>\n<p>Exemple : \u00ab Je me rends compte que les commentaires de J\u00e9r\u00e9mie me d\u00e9stabilisent \u00e0 cause du ton qu&rsquo;il emploi. \u00bb<\/p>\n<p>C&rsquo;est finalement \u00e0 cette \u00e9tape que vous <strong>identifiez\u00a0des objectifs \u00e0 travailler <\/strong>pour augmenter consciemment\u00a0votre intelligence \u00e9motionnelle.<\/p>\n<p>Exemple : \u00ab Je vais me pratiquer \u00e0 faire abstraction de son ton et \u00e0 focaliser sur le propos qu&rsquo;il am\u00e8ne.\u00a0\u00bb<\/p>\n<p>Aller maintenant chercher des outils pour vous aider \u00e0 travailler vos objectifs : livres, blogs, vid\u00e9os, conf\u00e9rences, s\u00e9minaires et, \u00e9videmment, du coaching.<\/p>\n<hr \/>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-6516\" src=\"https:\/\/saragilbert.coach\/wp-content\/uploads\/2019\/05\/Mylene.jpg\" alt=\"\" width=\"230\" height=\"260\" \/>\u00c0 propos de Myl\u00e8ne Pellerin<\/strong><\/p>\n<p>Myl\u00e8ne Pellerin a 10 ans d\u2019exp\u00e9rience en communication en entreprise, plus sp\u00e9cialement en accompagnement strat\u00e9gique, coaching et intervention en gestion de conflit. En tant que coach d\u2019interaction, elle aide les dirigeants \u00e0 g\u00e9rer leurs probl\u00e9matiques de communication et de collaboration en milieu de travail. <a href=\"http:\/\/www.coach-interaction.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>www.coach-interaction.com<\/strong><\/a><\/p>\n<p><a href=\"mailto:mylene@coach-interaction.com?subject=Appel%20suite%20\u00e0%20votre%20article%20dans%20le%20blogue%20de%20Strategiste\" target=\"_blank\" rel=\"noopener noreferrer\">Vous voulez \u00eatre plus zen au travail? Planifiez votre appel gratuit d\u00e8s maintenant!<\/a><\/p>\n<div style=\"clear: both;\"><\/div>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Les autres sont souvent surpris par l&rsquo;intensit\u00e9 de vos r\u00e9actions? On vous a dit que vous n&rsquo;\u00e9tiez pas tr\u00e8s empathique? Vous \u00eates souvent pris au d\u00e9pourvu face \u00e0 vos propres \u00e9motions? Dans ce cas-ci, malheureusement le dicton \u00ab\u00a0le temps arrange les choses\u00a0\u00bb ne s\u2019applique pas. Si vous ne prenez pas les choses en main, rien [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-6523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-auteur-invite-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Votre intelligence \u00e9motionnelle est-elle sous d\u00e9velopp\u00e9e? - Strategist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saragilbert.coach\/fr\/votre-intelligence-emotionnelle-est-elle-sous-developpee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Votre intelligence \u00e9motionnelle est-elle sous d\u00e9velopp\u00e9e? - Strategist\" \/>\n<meta property=\"og:description\" content=\"Les autres sont souvent surpris par l&rsquo;intensit\u00e9 de vos r\u00e9actions? On vous a dit que vous n&rsquo;\u00e9tiez pas tr\u00e8s empathique? Vous \u00eates souvent pris au d\u00e9pourvu face \u00e0 vos propres \u00e9motions? Dans ce cas-ci, malheureusement le dicton \u00ab\u00a0le temps arrange les choses\u00a0\u00bb ne s\u2019applique pas. Si vous ne prenez pas les choses en main, rien [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saragilbert.coach\/fr\/votre-intelligence-emotionnelle-est-elle-sous-developpee\/\" \/>\n<meta property=\"og:site_name\" content=\"Strategist\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-04T20:29:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-20T16:17:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saragilbert.coach\/wp-content\/uploads\/2019\/05\/art-clamp.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"498\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Myl\u00e8ne Pellerin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Myl\u00e8ne Pellerin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/saragilbert.coach\/fr\/votre-intelligence-emotionnelle-est-elle-sous-developpee\/\",\"url\":\"https:\/\/saragilbert.coach\/fr\/votre-intelligence-emotionnelle-est-elle-sous-developpee\/\",\"name\":\"Votre intelligence \u00e9motionnelle est-elle sous d\u00e9velopp\u00e9e? 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